COMING SOON! 

Training Programs and Clinics for the OCTriSeries:

 OC Triathlon, Aquathlon, Duathlon and Pacific Coast Triathlon

For more information see www.velocitytriathlon.com

TriLaVie & Velocity Triathlon will prepare you for your 2011 triathlons and will focus on open water swimming and race preparation success.
USAT Triathlon Coach Martha Szufnarowski and her team of coaches, water-safety instructors, life guards and swim-angels provide a comprehensive swim training that covers: rhythmic breathing, managing panic, surf entry & exit, race-style strategies for strong swimming, sighting and full-distance race swims at the site.  We also teach efficient transitions and offer mock-triathlons to prepare you for a great race.

Our programs are geared for the newer triathlete who wants to conquer the race as well as their swim challenges!

We are Orange County’s largest coaching group offering the highest quality and safest triathlon clinics.
Your experience with us will be informative, entertaining and positively memorable.  

•The skills taught are applicable to any race, but are taught at the race sites.
•Participants get 15% discount at TriZone for all your triathlon gear needs.
•Wetsuits will be provided FREE for the swim clinics by TriZone
•Goody bag with fun stuff and discount coupons for each person. 

Brief Clinic Description
Our clinics teaches the fundamentals of race preparation, open water swimming and efficient transitions as they relate to successful triathlon racing. Learn the ins and outs of the surf, sighting and swimming in a straight line, methods to manage nervousness or panic and strategies for smart, fast racing. You'll be a safer swimmer, a faster swimmer and a confident swimmer.

About TriLaVie & Velocity Triathlon
TriLaVie & Velocity Triathlon together comprise Orange County’s largest triathlon organization providing group and personal coaching for all levels of triathletes. Our specialty is guiding people new to the sport who are seeking a high quality, personalized experience. All our activities include knowledgeable coaching, focused training goals, connection with fellow athletes and unparalleled professionalism. Coaching is our passion!

Superior Coaching
Founder & Coach Martha Szufnarowski has assembled a team of experts, including David Light, Linda Kessman and Craig Taylor, who will take you on a triathlon adventure! We've guided hundreds of athletes to successful swim and triathlon experiences. We teach solid training and racing strategies so your experience is safe, satisfying and fun! We've done triathlons including Ironman and Open Water Swim Challenges. We coach adult swim programs throughout Orange County year-round.

Safety
Your safety is our top priority. Velocity Triathlon & TriLaVie provide the highest level of attention to water support. Each clinic is overly staffed with coaches, water safety instructors, lifeguards and swim angels to support you in the water and provide encouragement.

Adult Swim Program in RSM Open to Public
Interested in becoming a better swimmer? We offer an adult swim program at the Santa Margarita High School open to all levels of swimmers who are water-safe. Multiple coaches run various workouts to meet the needs of competitive swimmers and those who want to focus on skill building, rhythmic breathing and endurance. We are triathlete friendly. SMCHS is a private school with a world-class, salt-water, 20-lane pool. See www.swimvelocity.com for details and schedule.